{"id":3056,"date":"2016-11-12T18:08:38","date_gmt":"2016-11-12T18:08:38","guid":{"rendered":"https:\/\/www.torontorentals.com\/blog\/?p=3056"},"modified":"2016-11-25T18:24:42","modified_gmt":"2016-11-25T18:24:42","slug":"winter-blues-3-useful-tips-for-beating-sad-in-toronto","status":"publish","type":"post","link":"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto","title":{"rendered":"Winter blues? 3 useful tips for beating SAD in Toronto"},"content":{"rendered":"

Seasonal affective disorder is a very real and very difficult thing for most people to combat. This is the time of year many of us get a large, uncontrollable feeling of depression and it\u2019s good to know some ways to avoid or mitigate it. While this article should in no way be used as a substitute for real medical advice (if your SAD is particularly harmful to you), hopefully the knowledge contained within will be some help in your efforts to boost your mood and getting back to loving life!<\/p>\n

Get outside and exercise<\/h2>\n

It\u2019s miserable, cold and wet outside and we all know it. That doesn\u2019t mean that you should neglect the great outdoors. Even if it\u2019s cloudy and gross out, getting some vitamin D<\/a> in cloudy weather still not only possible, but essential. While not a complete solution for a complex problem, simply getting outside and experiencing the outdoors, while getting that all important vitamin D, will boost your mood and have you feeling a bit better. Not only that, any exercise you get during this time will pump up your dopamine levels, which will also increase your happiness.<\/p>\n

Spend time with friends and the fam<\/h2>\n

While it won\u2019t cure everything, being able to rely on good friends and socialization is an important part of keeping in good spirits. Simply being able to talk to someone else about your feelings is a great way to begin to feel better, and having a shoulder to cry on is better than a pillow. Friends and loved ones are incredibly important to a healthy and sustainable mood and a great way to feel less anxious and depressed is by forgetting your problems while goofing off with someone great.<\/p>\n

Try seeking professional help<\/h2>\n

If you\u2019re really concerned as to your feelings specifically, going to see a doctor or psychologist is a legitimate and often necessary way of handling your problems. It is absolutely not a sign of weakness to seek out help, especially for emotional disorders like SAD. By getting professional treatment or medication (or both) your quality of life can substantially improve and you\u2019ll be way better off in the future. If you\u2019re suffering deeply, instead of bottling it all up inside, why not release it and get the help you need? You don\u2019t need to be suffering in silence!<\/p>\n","protected":false},"excerpt":{"rendered":"

Seasonal affective disorder is a very real and very difficult thing for most people to …<\/p>\n","protected":false},"author":26,"featured_media":3057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"coauthors":[220],"class_list":["post-3056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toronto"],"yoast_head":"\nWinter blues? 3 useful tips for beating SAD in Toronto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TorontoRentals.com Blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto\"},\"author\":{\"name\":\"TorontoRentals.com Blog\",\"@id\":\"https:\/\/www.torontorentals.com\/blog\/#\/schema\/person\/53503b1c0fd1a6bc186b273abbee8d44\"},\"headline\":\"Winter blues? 3 useful tips for beating SAD in Toronto\",\"datePublished\":\"2016-11-12T18:08:38+00:00\",\"dateModified\":\"2016-11-25T18:24:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto\"},\"wordCount\":407,\"image\":{\"@id\":\"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.torontorentals.com\/blog\/wp-content\/uploads\/seasonal.jpg\",\"articleSection\":[\"Toronto\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto\",\"url\":\"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto\",\"name\":\"Winter blues? 3 useful tips for beating SAD in Toronto\",\"isPartOf\":{\"@id\":\"https:\/\/www.torontorentals.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.torontorentals.com\/blog\/wp-content\/uploads\/seasonal.jpg\",\"datePublished\":\"2016-11-12T18:08:38+00:00\",\"dateModified\":\"2016-11-25T18:24:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.torontorentals.com\/blog\/#\/schema\/person\/53503b1c0fd1a6bc186b273abbee8d44\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto#primaryimage\",\"url\":\"https:\/\/www.torontorentals.com\/blog\/wp-content\/uploads\/seasonal.jpg\",\"contentUrl\":\"https:\/\/www.torontorentals.com\/blog\/wp-content\/uploads\/seasonal.jpg\",\"width\":1024,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.torontorentals.com\/blog\/winter-blues-3-useful-tips-for-beating-sad-in-toronto#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Toronto Rentals Blog\",\"item\":\"https:\/\/www.torontorentals.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Toronto\",\"item\":\"https:\/\/www.torontorentals.com\/blog\/toronto\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Winter blues? 3 useful tips for beating SAD in Toronto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.torontorentals.com\/blog\/#website\",\"url\":\"https:\/\/www.torontorentals.com\/blog\/\",\"name\":\"Toronto Rentals Blog\",\"description\":\"Looking for an apartment in Toronto? 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